My Nutrition Guide + Training Philosophy

A more in depth general nutrition guide with my philosophy on how to build a healthy relationship with food and my mentality I take towards training with tips for growing muscle.

It also shows how I would structure a meal plan for a week, with common alternatives of proteins, carbs, and fats that I mix things up with to ensure I meet my protein goal for my fitness goals.

I am not a nutritionist but if your struggling just figuring things out with basic nutrition and knowledge wise for your training and building muscle this can help you get started.